As of 2025, Lean Beef Patty, whose real name is Patricia, is 28.
This is a common question. Lean Beef Patty, a well-known fitness influencer, has sparked the interest of many. People admire her dedication and want to know more about her. Age often tells a lot about a person’s journey and achievements. Understanding her age can give insights into her fitness timeline and progress.
This post will explore her age and how it relates to her fitness career. Stay with us to uncover more about Lean Beef Patty’s age and how it has influenced her inspiring journey.
Quick Bio
| Attribute | Details |
| Full Name | Patricia |
| Nickname | Lean Beef Patty, Muscle Mommy |
| Date of Birth | 1997 |
| Age (as of 2025) | 28 years |
| Place of Birth | Indiana, United States |
| Current Residence | Los Angeles, California, United States |
| Nationality | American |
| Ethnicity | White |
| Religion | Christianity |
| Height | 5 feet 3 inches (160 cm) |
| Weight | Approximately 132 pounds (60 kg) |
| Body Measurements | 31-24-35 inches (79-61-89 cm) |
| Hair Color | Dark brown |
| Eye Color | Dark brown |
| Body Type | Athletic |
| Education | University of California, Los Angeles |
| Profession | Fitness instructor, TikTok star, social media influencer |
| Net Worth | Estimated at $2. million as of 2025 |
| Relationship Status | Single |
| Social Media | TikTok: @leanbeefpatty |
| Instagram: @leanbeefpatty | |
| YouTube: LeanBeefPatty |
Who is Lean Beef Patty?
Lean Beef Patty, born in 1997, is a well-known American fitness influencer, TikTok star, and social media personality. Passionate about bodybuilding and calisthenics, she has captivated millions with her unique fitness routines, engaging workout videos, and motivational content. Rising to fame on TikTok in 2021, she quickly gained recognition for her energetic and inspiring approach to health and fitness.
Born and raised in Indiana, Lean Beef Patty developed an early interest in fitness, influenced by her parents’ active lifestyle. She later turned this passion into a career, building a strong online presence across multiple platforms, including YouTube and Instagram. Today, she is one of the most followed fitness influencers, known for her well-structured workout programs, strength-building exercises, and humorous yet educational content.
Standing at 5 feet 3 inches (160 cm) and weighing approximately 132 pounds (60 kg), Lean Beef Patty maintains a well-sculpted and athletic physique. Her body measurements of 31-24-35 inches reflect her dedication to fitness and a healthy lifestyle. She earns an estimated net worth of $1.25 million through brand endorsements, fitness programs, and social media collaborations.
As of 2025, Lean Beef Patty remains single, focusing on her career and inspiring millions to embrace a fit and active lifestyle. Her impact on social media continues to grow, making her a top fitness icon in the digital world.
Lean Beef Patty Basics
Lean beef patties are a delicious and healthy meal choice. They offer great flavor without added fat. Learning the basics can help you make the best patty.
Choosing Quality Beef
Quality beef is the first step to a good patty. Look for beef that is fresh and bright red. The texture should be firm, not mushy. Buy beef from trusted sources. This ensures the meat is safe and high-quality.
Check the label for lean cuts. Ground sirloin or round are good options. They have less fat and more protein. Avoid beef with too much visible fat. It can affect the taste and texture of your patty.
Importance Of Lean Meat
Lean meat is healthier. It contains less fat and fewer calories, which helps maintain a balanced diet. Lean beef is also packed with nutrients, with high levels of protein, iron, and vitamins.
Using lean meat in patties reduces the risk of heart disease. It lowers cholesterol levels and supports muscle growth. Lean beef is also easier to digest. It helps you feel full without feeling heavy.
Choosing lean beef for your patties improves both taste and health. You can enjoy a delicious meal while taking care of your body.
Essential Kitchen Tools
Cooking lean beef patties to perfection requires more than just a good recipe. The right kitchen tools are essential for achieving that juicy, flavorful patty. Let’s explore some must-have utensils and helpful gadgets to make your cooking experience easier and more enjoyable.
Must-have Utensils
A well-equipped kitchen sets the stage for culinary success. Start with a high-quality spatula. A sturdy, heat-resistant spatula will help you flip patties effortlessly without breaking them apart. Choose one with a thin edge to slide under the meat easily.
Another essential tool is a cast-iron skillet. It distributes heat evenly, ensuring your patties cook consistently. It adds a beautiful sear to your beef, enhancing the overall flavor.
Don’t forget a meat thermometer. This tool takes the guesswork out of cooking. Knowing the exact internal temperature helps you avoid undercooking or overcooking your patties. Aim for an internal temperature of 160°F for safe consumption.
Helpful Gadgets
Modern kitchens benefit from a few handy gadgets. A burger press can be a game-changer. It shapes your patties uniformly, ensuring even cooking. Plus, you can easily stuff them with cheese or other fillings.
Consider investing in a digital kitchen scale. It helps you measure your ingredients precisely, which is crucial for maintaining the lean-to-fat ratio in your beef patties, ensuring they are healthy yet flavorful.
A food processor can also be incredibly useful. It can grind your meat, giving you control over the texture and fat content. Freshly ground beef can make your patties taste fresher and more delicious.
What are your favorite kitchen tools for making the perfect beef patties? Please share your tips, and let’s improve our cooking together!
Preparing The Patty
Select lean beef for the patty, ensuring it’s fresh and appropriately aged. Grind the beef finely for a smooth, even texture. Season and shape the patty to your desired thickness for optimal flavor.
Preparing the perfect lean beef patty involves more than just forming a meatball. You need the right seasoning and proper shaping techniques to get that juicy, flavorful patty. Let’s explore how you can make a delicious and visually appealing patty.
Proper Seasoning
Seasoning is crucial for enhancing the flavor of your lean beef patty. Start with salt and pepper. These are the basics. Add garlic powder for a subtle kick. Consider onion powder for a hint of sweetness. Fresh herbs like parsley can add a fresh taste. A dash of Worcestershire sauce can boost the umami flavor. Avoid over-seasoning. Let the beef’s natural taste shine through.
Shaping Techniques
Shaping the patty correctly ensures even cooking. Take a handful of seasoned beef. Roll it into a ball. Flatten it gently with your palm. Aim for a thickness of about half an inch. Make a small indentation in the center. This prevents the patty from puffing up while cooking—consistent size and shape help even with cooking. Avoid over-handling the meat. Too much handling can make the patty tough. “`
Cooking Techniques
Cooking techniques for lean beef patties can vary. Each method brings out unique flavors, and the right technique can make your meal memorable. Let’s explore two popular methods: grilling and pan-searing.
Grilling Tips
Grilling adds a smoky flavor to lean beef patties. Preheat the grill to medium-high heat. Oil the grill grates to prevent sticking. Season the patties with salt and pepper. Place the patties on the grill. Cook each side for 3-4 minutes. Avoid pressing down on the patties. This keeps them juicy. Use a meat thermometer. Ensure the internal temperature reaches 160°F. Let the patties rest before serving. This locks in the juices.
Pan-seared Perfection
Pan-searing creates a delicious crust on lean beef patties. Heat a skillet over medium-high heat. Add a small amount of oil. Season the patties with salt and pepper. Place the patties in the hot skillet. Cook each side for 3-4 minutes. Do not press down on the patties. This keeps them tender. Check the internal temperature. It should reach 160°F. Let the patties rest for a few minutes. This ensures they remain juicy.
Cooking Times And Temperatures
Cooking lean beef patties to perfection requires knowing the right times and temperatures. This ensures the meat is both safe to eat and delicious. Different levels of doneness need specific cooking approaches. Let’s explore how to achieve the best results.
Achieving Desired Doneness
Different people prefer different levels of doneness for their beef patties. The cooking time varies based on this preference. For a rare patty, cook for 2-3 minutes per side at 120°F. For medium-rare, aim for 3-4 minutes at 130°F. A medium patty needs 4-5 minutes per side at 140°F. Medium-well requires 5-6 minutes at 150°F. For a well-done patty, cook 6-7 minutes per side at 160°F. Use a meat thermometer to check the internal temperature. This ensures precision.
Safety Guidelines
Food safety is crucial when cooking beef patties. Ensure the internal temperature reaches at least 160°F. This kills harmful bacteria like E. coli. Always use a clean plate for cooked patties. Avoid cross-contamination with raw meat. Wash your hands and utensils thoroughly. Following these guidelines keeps your food safe and healthy.
Serving Suggestions
Serving lean beef patties can be both delicious and versatile. With the right sides and garnishes, you can elevate your meal. Let’s explore some serving suggestions to improve your lean beef patties.
Complementary Sides
Lean beef patties pair well with a variety of sides. Serve them with a fresh garden salad. This adds a crunchy texture. Steamed vegetables like broccoli or carrots are also great. They add color and nutrition to your meal. For a heartier option, try roasted potatoes. They are crispy on the outside and soft inside. Sweet potato fries are a healthier alternative. They bring a sweet and savory balance.
Garnish Ideas
Garnishes can enhance both the flavor and appearance of your patties. Fresh herbs like parsley or cilantro add a touch of freshness. Sliced avocado brings a creamy texture. Consider topping with caramelized onions. They add a rich, sweet flavor. Pickles or jalapeños offer a zesty kick. For a gourmet touch, use a dollop of Greek yogurt. It adds tanginess and creaminess.
Common Mistakes
Cooking a lean beef patty might seem straightforward, but many fall into common traps that can ruin the flavor and texture. Let’s address these common mistakes to ensure your beef patty is always juicy and delicious. Avoiding these pitfalls will elevate your cooking game and impress your guests.
Avoiding Overcooking
Overcooking is one of the most frequent mistakes. It can turn a juicy patty into a dry, tasteless puck.
Use a meat thermometer to get it right. Aim for an internal temperature of 160°F (71°C). This ensures your patty is perfectly cooked without losing its juiciness.
Another tip is to cook the patty on medium heat. High heat can char the outside while leaving the inside undercooked. Patience is key here.
Preventing Dryness
No one likes a dry patty, which is often caused by using too lean a beef cut or overhandling the meat.
Choose ground beef with at least 15% fat content. The fat adds flavor and moisture. Trust me, it’s worth it.
When forming patties, handle the meat gently. Overworking it can squeeze out the juices and create a dense texture. Shape and let it be.
Adding a small ice cube or a bit of butter in the center of each patty can also help keep it moist during cooking. This trick works like magic.
Have you ever tried these tips? What has been your biggest challenge in making the perfect beef patty? Share your thoughts and experiences in the comments below!
Health Benefits
Lean beef patties offer rich protein, supporting muscle growth and repair. They contain essential nutrients like iron, zinc, and vitamin B12, promoting overall health. Including lean beef in your diet can enhance energy levels and support a healthy immune system.
Health Benefits Lean beef patties are more than a tasty meal option. They offer numerous health benefits that can enhance your overall well-being. Let’s dive into why they deserve a place on your plate. Nutritional Value Lean beef patties are packed with essential nutrients. They are an excellent source of high-quality protein, crucial for muscle repair and growth. They also provide vital vitamins and minerals, such as B vitamins, iron, and zinc.
These nutrients support energy production, immune function, and red blood cell formation. Compared to fattier cuts of meat, lean beef has less saturated fat. This makes it a heart-healthy choice that can fit into a balanced diet. Incorporating into Diet Adding lean beef patties to your meals is simple. You can grill or pan-fry them for a quick and easy dinner. Pair them with a side of vegetables for a balanced meal.
Consider using them in burgers for a healthier twist. Opt for whole-grain buns and fresh toppings like lettuce, tomato, and avocado. You can also chop them up and add to salads or stir-fries. This is a great way to increase your protein intake without much effort. Do you have a favorite way to enjoy lean beef patties? Share your ideas in the comments!
Lean Beef patty Net Worth in 2025
| Year | Estimated Net Worth | Estimated Monthly Income | Estimated Annual Income |
| 2020 | Not Available | Not Available | Not Available |
| 2021 | Not Available | Not Available | Not Available |
| 2022 | $500,000 | $41,666 | $500,000 |
| 2023 | $1,000,000 | $83,333 | $1,000,000 |
| 2024 | $1,500,000 | $125,000 | $1,500,000 |
| 2025 | $2,000,000 | $166,666 | $2,000,000 |
Social Media Profile
| Platform | Link |
| Tik Tok | Click here |
| Click here |
Frequently Asked Questions
Is Lean Beef Patty A Girl?
No, Lean Beef Patty is not a girl. He is a male fitness influencer known for his workout videos.
What Is Lean Beef Patty’s Name?
Lean Beef Patty’s real name is unknown. She is a social media influencer and fitness enthusiast. She keeps her personal information private.
Is Lean Beef Patty Good?
Yes, lean beef patties are good. They provide high-quality protein and essential nutrients and are lower in fat. Enjoy them in moderation for a healthy diet.
What Is A Lean Beef Patty?
A lean beef patty typically has 10% or less fat compared to regular beef patties.
How Old Is Lean Beef Patty?
Lean Beef Patty is in her early 20s.
Conclusion
Lean beef patties are a great choice for any meal. They are nutritious and full of flavor. Whether grilled, baked, or pan-fried, they offer a satisfying protein source. Enjoy them in burgers, salads, or with veggies. Remember, freshness and quality matter.
Choose lean beef for a healthy and tasty option. It’s perfect for a quick and easy dinner. Explore different recipes to keep things exciting. Lean beef patties can be a versatile addition to your diet. So, consider them next time you’re planning a meal.
You won’t be disappointed.