Bedtime is time to relax and unwind. However, that’s not always possible, especially when your skin won’t stop tickling, no matter how much you scratch. In fact, the scratching clearly makes things worse, leaving you still awake at 2 a.m. and wondering if you’ll ever find a remedy for itchy skin at night.
At night, nothing grabs your attention even more easily without work or the TV to distract you. So, what do you do? Just forget the idea of going to bed? Don’t, because there’s no need to. Thankfully, there are a number of things you can do to give yourself some peace.
One of the options we’ll be covering stands head and shoulders above the rest, in terms of how fast it allows you to drift away to sleep. We’ll leave that one until the end, but it is worth the wait.
What Do People Usually Use as a Remedy for Itchy Skin at Night?
The real issue? Your skin nerves don’t chill out just because you want to get some shuteye. Without a good remedy for itchy skin at night, it’s easy to get stuck in that wake-scratch-repeat loop. If you happen to have sensitive skin or a vulnerability to eczema, it can be even worse.
So, what do people normally do? What remedies have people been turning to in the recent past? Here are a few things to consider.
- Cool your bedroom: Aim for 65-68°F with a humidifier running. Dry, chilly air worsens everything, but balanced coolness distracts without over-drying. Not only that, but a cooler room is easier to sleep in.
- Use light cotton pajamas: Try not to wear any heavy fabrics that trap heat and rub spots raw. When you have loose-fitting garments on, they also give your skin space, meaning there’ll be less rubbing when you move around in your sleep.
- Have a quick, cool pre-bed shower: Lukewarm water (no hot showers) can help you wash away daytime grime or sweat without stripping any oils from your skin. Just remember to pat dry afterwards, as rubbing is likely to trigger your skin’s nerves back into an itchy state.
- Keep water by your bed: When you drink water during the night, it helps to keep your skin comfortable. Pairing that with a lightweight topical layer of moisturizer can keep your skin calm while you sleep.
These tricks can help ease the itching in mild cases, but when that itch seems deeper and that much harder to silence, you need something designed specifically to stop itching.
A Numbing, Soothing Lotion Is Just What You Need
Some lotions are made for those rough nights when skin just won’t behave, doing more than just adding some hydration into the equation. Anti-itch lotions often use pramoxine hydrochloride to basically deaden the nerves and stop those itching signals getting to your brain.
Once the scratchiness has subsided, you’ll also enjoy the soothing effects of other great ingredients like jojoba, and squalane. The awesome thing about these lotions is that they’re not only steroid-free (meaning you can use them regularly), as well as being paraben-free, fragrance-free and even suitable for vegans.
A Remedy for Itchy Skin at Night Can Give You Restful Sleep
Let’s face it, when you go through something like this, you just want it to stop and stop fast. You could try some of the traditional options we covered earlier if the problem isn’t too bad or persistent. However, when itchiness interferes with your slumber, it can get out of hand very quickly.
However, when you have a go-to remedy every time the issue rears its head, it changes everything. Just keep a good pramoxine lotion close by for the worst of it, and if it also contains aloe, squalane, and jojoba, that’s even better for your skin’s long-term health.